Much has already been said about the vitamins in sea buckthorn, but in addition to them, it is also a rich source of amino acids, of which it contains as many as 18.
Of course, it cannot be called a complete source of protein, but it contains 8 of the 9 essential amino acids that are not produced in our body and are obtained only from food. It also contains vitamin B12, which is important for nerve fibres, promotes the formation of red blood cells and is very rarely found in plant sources.