Why is there so much talk about the importance of vitamin C? Because it is one of the most important vitamins that supports our immune system, helps protect us from diseases and promotes our activity and health.
In the cold season, sea buckthorn can be one of the best sources of vitamin C, as it contains a very high amount of it. Moreover, here it is in such a form that it is not afraid of heat treatment. Therefore, sea buckthorn berries can be safely consumed both raw and in the form of jams, compotes, teas. And even in the form of a sauce.