You can eat it fresh, freeze it, make jams, preserves, and compotes. Berries are also used to make juices, various fillings, and sauces.
However, the benefits of sea buckthorn do not end in the kitchen. It is used in pharmacology, medicine, and cosmetology.
Sea buckthorn oil is a very valuable and useful product. It has an antibacterial effect, anti-inflammatory, regenerating effect, therefore it promotes rapid healing of wounds, burns and other skin lesions, and is used for stomatitis and throat diseases.