Blueberries are one of the leaders among berries in terms of their beneficial properties. It strengthens the immune system, improves eyesight, helps with cardiovascular diseases, balances blood pressure, lowers cholesterol, and accelerates weight loss.
It also contains vitamins B, A, C, E, fibre, antioxidants, 6 essential amino acids, trace elements – magnesium, phosphorus, iron, calcium, potassium, sodium, and many others!
And you don’t need much – just a handful of berries every day for health, beauty and good mood!